From the moment I dove down the health and wellness rabbit hole, one thing became unsettlingly apparent: the health and wellness industry loves shoving fast weight loss strategies down your throat. Whether it is a magic detox pill, a silver colon cleanse bullet, a miraculous recovery elixir, a full proof workout plan, or a shred 30 pounds in 30 days starve yourself diet plan. There seems to be a never-ending list of options to achieve the shredded body that they’re telling you that you should want.
